All Valley Boxing is proud to be a 501c3 non-profit organization. We strive to provide a supportive, inclusive environment for competitive and non-competitive boxers. By building character and instilling positive values we will help our athletes develop the qualities of great champions, both in and out of the boxing ring.
"The Hardest Part is Showing up"
Whether you're looking to train to compete or just get in the best shape of your life, All Valley Boxing can fit your needs.
Paul Shaffer – USA Boxing certified boxing coach.
A former Golden Gloves fighter and top ranked New England amateur boxer out of Boston MA. I have had the good fortune to train with some of the top boxing trainers around the country and absorb their knowledge and I look forward to passing that on to you.
"Boxing isn't about being mean or mindlessly punching faces. It's about building confidence in yourself by pushing past limits that you thought you had with a community that wants you to succeed in every aspect of life."
Boxing is one of the best forms of overall exercise, as it conditions the total body and provides a complete workout for your cardiovascular, strength and endurance systems.
In addition to boosting your strength and cardio, boxing improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility
It’s a killer total-body workout that’s sure to get you in fighting shape. That means everything from your core to your arms to even your brain (those combinations aren’t going to remember themselves).
We’ll work on fundamentals to include the correct stance, footwork, proper punching, head movement and balance.
Workouts will vary each time with added HIIT (high intensity) training and include the use of heavy bags, speed bags and mitt work.
Boxing promotes a person’s well-being and increases your self-discipline. Combined with strength training in our workouts, boxing is truly the total package for self-defense and fitness.
Great program for people diagnosed with Parkinsons disease. Boxing has shown to help improve a variety of symptoms including coordination a...
Great class for those looking for pure old school boxing workout, with focus on technique, footwork, and a great full body workout. Held in...
Move up to compete! Old school training for those looking to compete. Self motivation, drive and a lot of hard work required. We work hard ...
Feel free to contact us with any questions you may have.
Now training at Midland Fitness 100 Midland Ave Glenwood Springs on Tuesday, and Thursdays
@ Midland Fitness , 100 Midland Ave in Glenwood Springs